Finally, the solution coaches have been looking for – an affordable way for swimmers to practice with a backstroke wedge before championship swim meets. The Backstroke Start Wedge is FINA-compliant and can be used during training and competition as a way for swimmers to get an explosive start without slipping. Unlike expensive automatic devices, Backstroke Start Wedge is manual and can be set up multiple ways to fit all standard starting blocks. Swimmers can also easily adjust the wedge to their desired height through five different settings to optimize their backstroke start.